Chakra- 4/7 Heart Chakra-Anahata

YAM……………YAM……………YAM……………YAM……………

 I am loving to others and to myself

 There is an infinite supply of love

Love is my guiding truth in life, and I give and receive love effortlessly and unconditionally

#8 I accept things as they are

Heart Chakra – energy center of love, compassion, understanding and forgiveness.

FOURTH chakra and is based on the air element. Situated behind the breastbone in front and on the spine. This is the centre for love, compassion and spirituality and directs our ability to love ourselves and others as well as to give and receive love. It connects the body and mind with spirit so when this chakra is out of balance we can feel sorry for ourselves, paranoid, indecisive, untrustworthy of love and afraid of letting go and getting hurt. Physically we can suffer high blood pressure, insomnia, and difficulties in breathing as related organs are the heart, lungs, circulatory system, shoulders, and upper back.

Oils of Geranium, Ylang Ylang, Lavender and Mandarin will lead you back to your happy place.

Inula strengthens and helps people who find it difficult to experience love or to express love
Bergamot assists in healing and reopening the heart center when the heart is filled with grief.
Rose Geranium assists in loving one’s self, to resolve internal conflict, and to experience the freedom of joyous love.
Rose heals the heart chakra and helps it to open enabling love energy to radiate out.
Rose Quartz reduces build0up of emotional stress and encourages love.

Bergamot, Geranium, Rosewood, and Lavender essential oils.

Chakra- 3/7 Solar Plexus Chakra-Manipura

I do

 I am strong

I honor the power within me, I honor myself

 I can do everything that I desire

 I am the embodiment of inner peace and confidence

RAM……………RAM……………RAM……………RAM……………

Solar Plexus Chakra – energy center of confidence, self-respect, will-power, joy, and inner fire.
THIRD chakra and is based on the fire element. Located just below the breastbone in the centre behind the stomach it is the centre of personal power, the place of ego, passions, impulses, anger and strength. When blocked we may lack confidence, feel confused, worry about what others think and even suffer depression. Physical problems may include digestive difficulties, liver problems, diabetes, nervous exhaustion and food allergies due to related organs being the stomach, liver, gallbladder, pancreas and small intestine.

Immerse yourself in an aromatic infusion of Ylang Ylang, Bergamot, Lavender and Rose and regain your personal power.

Juniper Berry helps clear other people’s energy that has intruded in your energy.
Neroli helps one find inner strength and trust.
Mandarin connects one to their inner child.
Lemon increases one’s inner joy.
Vetiver protects us from becoming over sensitive.
Citrine supports the solar plexus chakra energy and reduces fear.

Sandalwood, Rosemary, Spearmint, and Lemon essential oils.

Chakra-2/7 Sacral chakra-Svadhishthana

I feel 

I enjoy pleasure in all areas of my life

I honour the sacred body in which my soul resides

My intuitive senses are awakened

I am comfortable in my body and I treat it with care

VAM……………VAM……………VAM……………VAM……………

Sanskrit: Svadhishthana

Sacral Chakra – energy center of desire, creativity, pleasure and dreams.
SECOND chakra and is based on the water element. Located just below the navel and rooted in the spine it holds the basic needs for sexuality, creativity, intuition and self worth. When our sacral chakra is blocked we may become emotionally explosive, manipulative and lethargic. Physical problems may include kidney weakness, stiff lower back, constipation, bladder and large intestine issues.

VAM……………VAM……………VAM……………VAM……………

Remain balanced with the aromas of Patchouli, Orange, Cardamon and Clary Sage.
Jasmine links love and spirituality to the sexual center.
Rose helps spiritualize sexual relations and connects with sexual and reproductive energy.
Sandalwood contains aphrodisiac properties.
Carnelian helps increase physical energy, personal power, creativity, and compassion.

Neroli, Orange, and Patchouli essential oils.

Chakra- 1/7 Root Chakra-Muladhara





I am

I am safe and grounded

I am supported by mother earth

I stand for my values, for truth, and for justice


LAM……………LAM……………LAM……………LAM……………

The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”

Muladhara is the most instinctual of all chakras – it is your survival center. Your fight and flight response is initiated from this chakra. This is your primal, animal nature.

Root Chakra is energy center of protection, grounding, trust, power, security and stability.

Root chakra and is based on the earth element. Sitting at the base of the spine it lays our foundations and is associated with feelings of safety and grounding. The root chakra is the centre of manifestation and is powerfully related to Mother Earth. If this chakra is blocked we may feel fearful, anxious, insecure and frustrated and problems in our hips, legs, lower back and sexual organs can occur.

LAM……………LAM……………LAM……………LAM……………

Essential Oils: *Cedarwood, Black Pepper, Rosemary, Ylang Ylang, *Myrrh, Balsm Peru, Rosewood, *Vetiver,  *Patchouli

Color:  Red, black Grey.

Food: Root vegetables like carrots, potatoes, parsnips, radishes, beets, onions, garlic, and protein rich food like eggs, meats, beans, tofu, soy products, peanut butter. The spices that suit it are chives, paprika and pepper.

Mudra:

LAM……………LAM……………LAM……………LAM……………

When there is an imbalance in the root chakra, you may experience fear, feelings of lack or poverty, disconnection, anxiety and greed. Physical imbalances may manifest as lower back pain (feeling unsupported), elimination issues (holding on) and stiffness in legs, knees or feet (fear of moving forward). Hoarding and eating disorders (control) are signs of an imbalanced root chakra.

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